Thursday 9.30.21

Functional Bodybuilding

Strength  - 2RM Pause Bench Press

Hypertrophy 

40-30-20-19

Chest to Floor Push-ups 

Bentover Rows (50/35#}

*15 123 Up Downs after each round

Breathe Hard 

3 Rounds For Time

1000m Run

1000m / 850m Row

100 Dubz