Friday 10.1.21

Lift Heavy

20 Minutes to Complete

4x5 Push Press + 4x5 Sumo Deadlift

50-60-70-75%

Single at 80% each 

MetCon 

AMRAP 10

6 Left Arm KB Snatch 24/16kg

6 Right Arm KB Snatch 24/16kg

12 HSPU