Wednesday 9.29.21
Oly Day
0:00-15:00
Power Clean + Hang Clean + Split Jerk
50% - 60% - 65% - 70% - 75% - 80%
Base % on 1RM Clean & Jerk
Heavy Clean & Jerk by Feel in remaining time
15:00-30:00
From the Rack
Behind The Neck Split Jerk + 5 OHS
50% - 60% - 65% - 70% - 75%
Base % on 1RM Jerk
Heavy Overhead Squat Single by Feel in remaining time