Friday
Lift Heavy 20 Minutes to Complete
5x5 Push Press & 5x5 Sumo Deadlift
Recommended percentages
50-55-60-65-70%
Breathe Hard
Dumbbell Diane Walks
21-15-9 Deadlift 50/35 lbs
50' Handstand Walk After each Round
Scaled
21-15-9 Deadlift 35/20 lbs
5 Wall Walks After Each Set