Beach Day
AMRAP 25
10 HSPU / Push Press
20 Alternating Bicep Curls
15 Behind the Neck Tricep Extensions
15 1-2-3 Up Downs
250M Row
Beach Day
AMRAP 25
10 HSPU / Push Press
20 Alternating Bicep Curls
15 Behind the Neck Tricep Extensions
15 1-2-3 Up Downs
250M Row