Thursday
Functional Bodybuilding 7:30am & 6:30pm
Strength - 3RM PAUSE Bench Press
12 Minutes - Pause at chest :02 each rep
EMOM 16
M1) 5 Strict Tempo Toes to Bar
M2) 16 Alternating DB Bench Press
M3) 8 Tempo DB Bentover Rows
M4) AMRAP Barbell Zombie Situps
Breathe Hard 5:30pm
E2MOM for 32:00 Alternate Between
A) 25/20 Calorie Bike
B) 30/25 Cal Row
"C) 16 Burpee Box Jump Overs 24/20"""
D) AMRAP Double Unders
Score is Total Dubz