Wednesday 

Oly Day

0:00-15:00

From the Rack

2 Behind The Neck Split Jerks + 3 OHS

50% - 60% - 65% - 70% - 75% - 80%

Base % on 1RM Jerk 

15:00-30:00

Power Clean + Hang Clean

50% - 60% - 65% - 70% - 75% - 80%

Base % on 1RM Clean