Squat Lock Don't Drop It

Week 12

6 @ 70%

6 @ 80%

3 @ 90%

2 @ 95%

Front Squat

5-4-4 @ 65-75-80%

MetCon “D Ballin”

Teams of 2 - 1:00 On, 1:00 Off for 8:00

10 D Ball Squats 150/100 lbs

AMRAP Burpees

Score is total individual burpees