Teams of 2 - For TIme:
100 Wall Balls
100 Dubz
100 HSPU / Push Press
150 Dubz
100 Ring Rows
200 Dubz
100 Alt Leg Toes to Bar
AMRAP Row til 35:00
Optional Rx UpgradesRing Rows with feet elevated on Pound Pads so athletes are completely parallel to floor when hanging Deficit or Strict HSPURx Males can use 30# Ball since our ceilings are 9.5 feet