20 Minutes to Complete *Deadlift & Bench
5 @ 58%
4 @ 68%
3 @ 78%
2 @ 83%
1 @ 92%
*If athletes are feeling beat up from Monday's Squats take 5-10% off today's Deadlifts
MetCon - For Time
10-8-6-4-2:
Devil's Power Clean 50/35#
*15 HR Push-ups after each set
10:00 Cap
(Athletes should scale dumbbell weight so they can do each round of DPC Unbroken)