EMOM 30
M1) 12 Toes to Bar
M2) 25' Handstand Walk
M3) 12 Chest to Bar Pullups
M4) 12 Ring Dips
M5) 12/9 Cal Assault Bike
Scaled
M1) 12 Knees to Hips
M2) 2 Pike Around Box
M3) 12 Chest to Ring Rows
M4) 12 HR Pushups
M5) Bike :45
Score is total reps
25' HSW = 5 Reps