Monday

Quads Like Mossman Week 11

Back Squat

8 @ 65%

6 @ 75%

4 @ 85%

4 @ 90%

MetCon

Asbury Park Summer Games 2018 Event 2

Teams of 3 - 9 Minute AMRAP:

10 Burpees Over Bar

Max Effort Thrusters 95/65 lbs