Oly Day Week 6
Primer 0:00-4:00 EMOM
High Pull + Hang Snatch + Snatch Balance
Use 50-60%
4:00-6:00 Load Up
6:00-14:00 Don't Miss 3
1 Snatch Every 30 Seconds
6:00-8:00 @ 70% (4 Reps)
9:00-11:00 @ 75% (4 Reps)
13:00-14:00 @ 80% (2 Reps)
14:00-18:00 Singles by feel at 85%+ but don't miss :)
6 burpees for every missed rep
18:00-20:00 Rest and Change Weight
20:00-35:00 Power Clean + Hang Clean + Pause Split Jerk
2 @ 60%
2 @ 70%
1 @ 75%
1 @ 80%
1 @ 85%
Heavy Singles by Feel