Volume Skill EMOM 20 - Rx:

M1) 15 Toes to Bar

M2) 15 HSPU

M3) 60 Double Unders

M4) 12/9 Cal Assault Bike

Scaled

M1) 15 Knees to Hips or V Ups

M2) 15 DB Push Press

M3) :45 Struggle Unders

M4) :45 Bike