Quads Like Mossman Week 10

25 Minutes

8 @ 65%

8 @ 70%

8 @ 75%

8@ 80%

Front Squat 3x5 @ 70-75-80%

MetCon Teams of 2

8 Rounds Relay Style

14 Hang DB Lunges 50/35#

7 Burpees Over DB

9:00 Cap