Oly Day Week 5
Snatches0:00-4:00 EMOM
Muscle Snatch + Hang Snatch @50-60%
4:00-17:00 Snatch Singles
4@70%
3@75%
2@80%
1@85%
1@90%
Heavy Singles by Feel
17:00-20:00 Rest / Change Weight
Clean + Pause Split Jerk20:00-35:00
3@60%
2@70%
1@75%
1@80%
1@85%
1@90%
Heavy Singles By Feel