Quads Like Mossman Week 5

22 Minutes - Back Squat

10 @ 60%

8 @ 65%

6 @ 70%

6 @ 75%

6 @ 80%

Front Squat (if time) 3x5 @ 65-70-75%

MetCon - For Time:

50 DB Thrusters 50/35 lbs

*Every time you break, 5 Burpees Over DB

(8:00 Cap)