Inversion & Abs Skill EMOM 9

M1) Headstand Practice

M2) Wall Facing Handstand Hold

M3) Hollow HoldWork :35-:45 Each Minute

MetCon

10-9-8-7-6-5-4-3-2-1

Strict HSPU / DB Press

Strict Pull-ups / Ring Rows

15:00 Cap