Modified Schedule
7:30am - 9:30am - 12pm classes only
Moving Squats to Wednesday so everyone is in town
Post Independence Day Partner Workout
30 Minutes to Complete
Teams of 2 Relay Style
10 Rounds
10 DB Box Step Overs 50/35 lbs
50 Double Unders
THEN
10 Rounds
16 Alternating Leg Toes to Bar
16 Hand Release Push-ups
AMRAP Calorie Row or Bike in Remaining Time