Oly Day
0:00-2:00 Barebell Warmup EMOM
40 Second Snatch
2:00-4:00 Load Up
4:00-8:00 EMOM
High Pull + Hang Snatch + Snatch Balance (Use 50-60%)
8:00-10:00 Load Up
10:00-15:00 Don't Miss - 1 Snatch at 70% Every 30 Seconds (10 Reps Total)
*6 burpees for every missed rep to be performed at 15:00
15:00-20:00 Snatch Singles @ 75-80-85%-by feel if time
20:00-23:00 Rest and Change Weight
23:00-38:00 Touch n Go Power Clean to Push Jerks
8@50%
6@60%
4@70%
2@75%
1@80%