Skill: Handstand Walk
MetCon 3:00 on, 1:00 off for 24:00
Alternate Between AMRAPs
A) 25' Handstand Walk + 50 Double Unders
B) Burpee Chest to Bar Pullups (Rx+ Muscleups)
C) Assault Bike Calories
Scaled
A) 3 Pike Around Box + :45 Struggle Unders
C) Burpee to Jumping Pullup (use pound pads as needed on JP)