Oly Day
0:00-3:00 Snatch Warmup EMOM - :40 Snatch w Empty Barbell
3:00-5:00 Add Weight
5:00 - 10:00 EMOM - High Pull + Snatch (catch high) + Hang Snatch
10:00-22:00 Full Snatch Consistency
4 @ 70%
4 @ 75%
4 @ 80%
22:00-25:00 Rest / Change Weight
25:00-38:00 Clean + Push Jerk + Split Jerk
4 @ 60%
4 @ 70%
2 @ 75%
2 @ 80%