Skill: Headstand Tripod to Kip

Skill EMOM 12

M1) Headstand Practice

M2) Hollow Hold

M3) Wall Facing Handstand Hold

M4) L Sit Work

:35-:45 each minute

MetCon - Shoulder Boulder EMOM 12

M1) 8-10 HSPU / HEAVY Push Press

M2) 50-60 Dubz