Quads Like Mossman Week 6

23 Minutes - Back Squat:

10 @ 60%

8 @ 70%

8 @ 75%

8 @ 80%

Front Squat

3x5 @ 60-65-70%

MetCon - AMRAP 7:

12 Front Rack DB Lunges 50/35#

8 Pullups / Ring Rows