Midline EMOM 9
M1) Wall Facing Handstand Hold
M2) Hollow Hold
M3) L Hang or Sit on Floor
Hold :35 for each movement
Partner MetCon:
10 Rounds Relay Style:
3 Wall Walks
12 Chest to Bar Pullups
Then 10 Rounds Relay Style:
10 Toes to Bar
10 HSPU / Push Press
(20 Minute Cap)