Snatch Work
0:00-5:00 EMOM - Muscle Snatch + Power Snatch + Full Snatch
Start at 50% 1RM Snatch. THESE ARE NOT TOUCH AND GO REPS. Take time to set up perfectly for each lift
5:00-15:00 Full Snatch Singles
3@70%
3@75%
2@80%
1@85%
Goal is zero misses
MetCon — 30-20-10:
Alt DB Snatch 50/35 lbs
100 Dubz after each round
(10:00 Cap)