Week 1 (20 min) Back Squats

10 @ 50%

8 @ 60%

6 @ 65%

4 @ 70%

if remaining time

Front Squat

3x5 @ 50/55/60

MetCon - 8 Minute AMRAP:

16 American Swings 55/35 lbs

16 Goblet Forward Lunges