Snatch Day

Movement Primer 5:00 EMOM

Power Snatch + Hang Snatch + Snatch Balance

Use 50% Snatch 1RM

Full Snatch Consistency Session

20 Minutes to Complete

10@70% 8@75% 6@80% 4@85% 2@90%

Heavy Singles by Feel if Time

Yes, these are all SQUAT snatches 😁