Broga Mobility 7:30am
Breathe Hard 5:30pm
Flight Simulator Unbroken Double Under Challenge
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Every 3:00 stop and do 5 Burpees + 20 V Ups
To finish the workout Rx, athletes must perform each individual set of reps unbroken.
Scaled athletes may use the session to practice or just do 2x Single Unders
Athletes unable to jump, AMRAP Row - still stop for burpees & v ups