Tuesday
Skill: Kickup to Handstand
Skill EMOM 9
M1) Kickup to Handstand - advanced athletes practice alternating legs
M2) Handstand Hold
M3) Hollow Hold
Work/Hold :35-45 each minute
MetCon
EMOM 15
M1) 8-12 HSPU / Push Press
M2) 8-12 Chest to Bar Pullups
M3) 50-60 Double Unders