Run n Pump
Run 1 Mile
AMRAP Until 20:00
5 Strict Pullups / Banded
10 Ring Dips / Hand Release Pushups
:15 L Sit on Floor
At 20:00
Run 800m
AMRAP until 27:00 - Plate Holding Zombie Sit Ups
Score 1: Rounds + Reps
Score 2: Total Situps
Rx+ Wear Weight Vest
Remove vest for Situps
Non Runner Scales: 1 Mile =100/80 Calories Bike, 800m =50/40 Calories Bike