Snatch Werrk

15 Minute Clock

0:00-5:00 EMOM

Deadlift + Low Hang Snatch + Hang Snatch

Start at 55% 1RM Snatch

5:00-15:00 Hang Snatch Singles @70-75-80-85-90%+

MetCon 22-16-10

Alt DB Snatch 50/35 lbs

Single Arm Overhead Squats

9:00 Cap