Strength 20 Minutes
Push Press & Front Squats
6@55%
4@65%
2@75%
1@85%
1@90%
Alternate Between Movements each Set
PAUSE on 1ST REP each set
5 SECONDS Overhead
3 SECONDS at Bottom of Squat
MetCon AMRAP 8:
2-4-6-8-10-etc
Back Rack Forward Lunges
Strict HSPU / Strict Press
Use 35% 1RM Front Squat for Barbell
HSPU - head must be even with hands