Murph Strength
6 Minute EMOM
1) 4 Tempo Pullups / Banded
2) 4 Tempo Dips / Ring Pushups / Knee Pushups
Same 3 Second Tempo as Last Week
Pullup Tempo- Fast Up, :03Chin Above, :03 Controlled Descent
Dip Temo- :03 Hold Locked Out, Fast Down, :03 Hold At Chest
MetCon - “Justice for Daunte Wright”
Daunte was shot and killed by police during a traffic stop on 4/11/21 in Minneapolis. Daunte was just 20 years old and is survived by his parents and 2 year old daughter.
20 Minute AMRAP:
400m Run (Lap)
11 Pullups
21 Hand Release Pushups
(Rx+ Wear 20/14 lb Weight Vest)