Snatch Werrk
15 Minute Clock
0:00-6:00 EMOM
Deadlift + Low Hang Snatch + Hang Snatch
Start at 50% 1RM Snatch
Add 2-5% Every 2:00
6:00-15:00 Hang Snatch Singles @70-75-80-85-90%
MetCon - For Time:
30 Hang Power Snatch 95/65 lbs
30 Overhead Squats
30 Burpees Over Bar
(9:00 Cap)