Strength 20 Minutes
Push Press & Front Squats
8@50%
6@60%
4@70%
2@80%
1@85%
Alternate Between Movements each Set
PAUSE on 1ST REP each set
5 SECONDS Overhead
3 SECONDS at Bottom of Squat
MetCon - Back Rack Bodybuilding AMRAP 8:
8 Reverse Lunges
8 Good Mornings
8 Behind the Neck Push Press
8 Forward Lunges
(Use 30% Front Squat 1RM)