Murph Strength
6 Minute EMOM
1) 4 Tempo Pullups / Banded
2) 4 Tempo Dips / Ring Pushups / Knee Pushups
MetCon - 2 Rounds 9:00 on, 1:00 off:
1000m/800m Row or 60/48 Cal Bike
AMRAP in remainder:
10 Chest to Bar Pullups
20 HR Push-ups
Pick up where you left off on AMRAP
Score = total Rounds + Reps of Pullups&Pushups
Rx+ wear Vest for AMRAP