Snatch Werrk
15 Minute Clock
0:00-8:00 EMOM: Power Snatch Pause in Catch, Ride Down to OHS + Hang Snatch
0:00-2:00@50%
2:00-4:00@55%
4:00-6:00@60%
6:00-8:00@65%
8:00-15:00 Hang Snatch Singles @70-75-80-85%
MetCon - 3 RFT:
10 Power Snatch 95/65 lbs
10 Overhead Squats
10 Burpees Over Bar
9:00 Cap