Hypertrophy Strength
18 Minutes to Complete
4 Sets @40-50-60-70% Each
8 Push Press - Pause Overhead last rep 5 SECONDS
8 Front Squats - Pause Bottom on last rep 3 SECONDS
Heavy Single PAUSE Front Squat 80%
MetCon - AMRAP 10:
10 Goblet Box Step Ups 50/35 lbs to 24/20" box
10 Goblet Squats
10 Strict HSPU / DB Strict Press