BroGa at 7:30am with André
Breathe Hard at 5:30pm with Chris
Active Recovery on 30 Minute Clock
0:00-3:00 Row or Bike
3:00-6:00 AMRAP
10 Alt Cartwheels
20 Cossack Squats
30 Russian Twists
Score is total Row Calories or Bike Calories x 1.5
Online Programming: 150x Home Workout Episode 20
https://www.youtube.com/watch?v=AHUEIf2fBvo