Snatch Werrk
12:00 Running Clock
0:00-3:00 EMOM: 40 Second Empty Barbell SnatchPause at Shins, Below Knee, Above Knee, Midthigh, Stand & Shrug, Quarter OHS, Half OHS, Bucket OHS
3:00-5:00 Add Weight
5:00-12:00 EMOM: Power Snatch + Snatch Balance + 2 OHS
Start at 50% 1RM Overhead Squat
Build by feel but don't miss. Fail = 6 burpees
MetCon: “Buckshot” from Proving Grounds
10-9-8-7-6-5-4-3-2-1
Double DB Power Snatch 50/35 lbs
Burpees Over DB
Compare to June 24, 2020 150x
12 Min Cap
André 8:16
Sarah 8:44
POWER LUNCH with Sarah
Musical Warm Up
20 min EMOM:
1. 10-15 Burpees
2. 30 Air Squats
3. 20 Alt Lunges
4. 20 Runningman Sit Ups