Open Workout 21.2

10 dumbbell snatches 50/35 lbs

15 burpee box jump-overs 24/20" box

20 dumbbell snatches

15 burpee box jump-overs

30 dumbbell snatches

15 burpee box jump-overs

40 dumbbell snatches

15 burpee box jump-overs

50 dumbbell snatches

15 burpee box jump-overs

(20 min cap)

POWER LUNCH with Sarah

E3M for 21 Minutes:

2 rounds of

30 Jumping Jacks

10 Burpees

*if possible, add 10 Jumping Jacks and 2 burpees each round