Every 5:00 for 20:00
15 Chest to Bar Pullups / Banded
15 Ring Dips / HR Pushups
10 DB Box Stepovers 50/35 lbs
50 Double Unders / 100 Singles
Rx+ = 10 Ring Muscleups to Start Each Round
Complete Each Round as Fast as Possible OR
Treat as Gymnasty Skill Session and work on getting stronger
Rest in Remaining Time. But cap all work at 4:00.
Buyout: Abdominal Fiesta
Online Programming: 150x Home Workout Episode 19
https://www.youtube.com/watch?v=TMzFK4B8ToI