BroGa at 7:30am with André
Breathe Hard at 5:30pm with Summa
30 Minute AMRAP:
40/32 Calorie Row
20 Cossack Squats
20 Lateral Ball to Wall (10/side)
20 Hollow Rocks
Open Gym/Free Intro 9:30am & 6:30pm
Online Programming: 150x Home Workout Episode 18
https://www.youtube.com/watch?v=P4VRs2-sMIM