Open Workout 21.1
For time:
1 Wall Walk
10 Double Unders
3 Wall Walks
30 Double Unders
6 Wall Walks
60 Double Unders
9 Wall Walks
90 Double Unders
15 Wall Walks
150 Double Unders
21 Wall Walks
210 Double Unders
Time cap: 15 mins
POWER LUNCH with Sarah
Alt. 25 min EMOM
1. 10-15 Broad Jump
2. 15 HR Push Ups
3. 15-20 Hollow Rocks
4. 8-12 Pick Push Ups
5. :30-:40 L-Sit