Hang Clean 1RM - 17 Minutes
4@50%
3@60%
2@70%
1@80%
1@86%
1@91%
1@96%
1@101%+
MetCon AMRAP 7:
7 Hang Power Snatch 75/55 lbs
7 Overhead Squats
POWER LUNCH with Sarah
"Footloose" Warm Up
20-15-10-5
Burpee
Jumping Air Squats
Push Ups
V-Ups
(15 min Cap)
"Let's Hear it for the Abs" (4 min) - Tabata Abs