Broga at 7:30am with André

Breathe Hard at 5:30pm with Coach Chris

AMRAP 30:

500m Row

20 Box Jump Overs 24/20

10 Burpee Star Jumps

20 Runningman Situps

ONLINE Programming: 150x Home Workout Episode 14

https://www.youtube.com/watch?v=LnTPwawpR-g