Hip Cleans
0:00-2:00 EMOM - 3@70%
2:00-3:00 Add Weight
3:00-5:00 EMOM - 2@80%
5:00-6:00 Add Weight
6:00-8:00 EMOM - 1@85%
8:00 Build to Heavy by Feel until 16:00
Suggested Jumps: 88-92-96%
Feel free to go more aggressive and hit that PR if you're feeling strong!
MetCon-Lifting While Fatigued
Every 2:00 for 10:00
10 Burpees Over Bar
2 Squat Cleans at 70-73-76-78-80%
**Athletes may go heavier than prescribed if percentages are "easy" based on their 1RM.
POWER LUNCH with Coach Joelle
20 EMOM:
10 Strict Push-ups
20-30 Hollow Rocks
10-15 Burpees
10-15 Wall Facing Squats