From The Rack15:00 Clock
0:00-10:00 EMOM
M1) 2 Behind the Neck Split Jerk (pause in split :03 each Rep)
M2) 4 Overhead Squats
Start at 78% Snatch 1RM
Add 2-5% every 2:00 by feel
10:00-15:00 Heavy Single OHS Attempts by Feel
MetCon - 4 RFT:
15 OHS 95/65 lbs
50 Double Unders
10:00 Cap
POWER LUNCH with Coach Joelle
25 Rounds:
2 Burpees
5 Jumping Jacks
5 Jumping Squats
3 Push-ups
[20 min cap]