Skill: Kipping Pull Up

EMOM 20

M1) 10-20 Chest to Bar Pullups

M2) 10 Box Jumps 30/24"

M3&4) Row 30/24 cal

M5) 15-20 V-Ups

ONLINE Programming: 150x Home WOD Episode 13

https://www.youtube.com/watch?v=nRBR-EyRQJw